If you’re feeling more overwhelmed than usual this time of year, you’re certainly not alone. Many people report that the holiday season brings added pressure—extra expenses, tense family dynamics, tired and overstimulated children, cold weather and shorter days, final exams, concerts and events, relationship challenges, or even deep loneliness. Any one of these stressors is manageable on its own, but during the holidays they often hit all at once, making the season feel heavy and exhausting.