There’s no better time to play it cool than in extreme heat. So says The Family Initiative (TFI), which notes that, according to the National Weather Service, heat is the leading weather-related killer in the United States, resulting in hundreds of fatalities each year. 

Heat safety is crucial to prevent heat-related illness like dehydration, heat exhaustion and heatstroke.

TFI extends these tips to help parents ensure the safety of their children and family during these hot summer months:

• Stay hydrated. Drink plenty of fluids; drink about 16 ounces before starting and 5 to 7 ounces every 15 or 20 minutes. 

• Avoid dehydrating liquids. Alcohol, coffee, tea and caffeinated soft drinks can hurt more than help. 

• Wear protective clothing. Lightweight, light-colored and loose-fitting clothing helps protect against heat. Change clothing if it gets completely saturated.

While infants, children, pregnant women and elderly individuals, are more susceptible, heat safety can affect anyone and everyone. TFI’s Chief Program Officer, Rachelle Roosevelt, knows firsthand the effects of heat safety. 

“As a child, I suffered an instance of heat stress to the point where I could not talk. Thanks to the kindness of a stranger, I was able to obtain help and recovered quickly. It reinforced to me how dangerous heat-related stress is and how important it is to educate people on how to prevent heat-related injuries,” says Roosevelt.

Here are additional tips for summer safety on hot day:

• Pace yourself. Slow down and work at an even pace. Know your own limits and ability to work safely in heat.

• Schedule frequent breaks. Take time for rest periods and water breaks in a shaded or air-conditioned area.

• Use a damp rag. Wipe your face or put it around your neck.

• Avoid getting sunburn. Use sunscreen of at least 30 SPF and make sure to reapply every 2 hours or sooner if swimming, sweating or toweling off.

• Be alert to signs of heat-related illness. Know what to look for and check on other workers that might be at high risk.

• Avoid direct sun. Find shade or block out the sun if possible.

• Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high-protein foods.

As temperatures go up, so can the possibility of a heat-related emergency. By having a plan, you and your kids can keep cool and stay safe.