A 2024 survey released by the National Foundation for Infectious Diseases revealed that low numbers (38%) of U.S. adults intended to get their annual flu vaccinations. Reasons cited included concerns about vaccine side effects and general distrust of vaccines.
I am a longtime advocate for getting an annual flu vaccine. Here are some suggestions that came from the Barton County Health Department last year. I see similar lists in the AARP publications and elsewhere. The goal is to help readers protect themselves and others.
Those who disagree are welcome to do their own research or ignore this entirely.
- Get Vaccinated: Annual flu shots and updated COVID-19 and RSV vaccines are your best defense.
- Practice Hygiene: Wash hands regularly, use sanitizer, and avoid touching your face.
- Cover Coughs: Sneeze or cough into a tissue or your elbow.
- Stay Home When Sick: Avoid spreading germs by staying home if unwell.
- Consider Masks: Use masks in crowded spaces during peak flu season.
- Boost Immunity: Eat well, stay hydrated, exercise, and get enough sleep.
- Clean Surfaces: Disinfect frequently touched areas and improve ventilation.
- Stay Updated: Follow public health advice and check local flu rates.
From now through the end of October is considered the best time to get a shot, before flu activity peaks in the winter.
Susan Thacker is a co-managing editor at the Great Bend Tribune. Send email to sthacker@gbtribune.com.
