High blood pressure, or hypertension, is often called a “silent” condition because many people do not have symptoms. Yet, uncontrolled high blood pressure can increase the risk of heart disease and stroke—two of the leading causes of death in the United States.
Nearly half of U.S. adults—about 47%, or 116 million people—have hypertension, but only about 1 in 4 adults with hypertension have their blood pressure under control.
To help address this important health issue, K-State Extension is bringing the Hypertension Awareness and Prevention Program (HAPp) to Barton County.
HAPp is a self-monitoring blood pressure program designed to help participants learn how to regularly check and track their blood pressure while building healthy habits. Participants will receive:
- A free validated blood pressure monitor
- Information about proper blood pressure monitoring
- Stress management and healthy lifestyle strategies
- A food demonstration and taste test featuring a heart-healthy recipe
- Connections to community resources and other Extension health programs
There are no requirements to participate, and you do not need to have a diagnosis of hypertension. Research shows that self-monitoring blood pressure, especially when combined with clinical or community support, can help people lower and manage their blood pressure.
Two opportunities to participate
HAPp Now — Great Bend Public Library - Sept. 2, at noon
HAPp Now — Great Bend Senior Center - Sept. 9, at 10:30 a.m.
Each HAPp Now program is approximately one hour.
The program is free, but registration is required. To register, call the K-State Extension office at 785-628-9430.
For questions, contact Monique Koerner at moniquek@ksu.edu or 785-628-9430.
A note about the HAPp program: HAPp coaches do not diagnose medical conditions or interpret individual blood pressure readings. Coaches help participants learn proper techniques for monitoring and tracking their blood pressure, understand healthy blood pressure ranges, identify when they should follow up with a health-care provider, learn lifestyle strategies that may help lower blood pressure, and connect with community resources and other Extension programs.
Take the first step toward better heart health. Join HAPp and learn how to know your numbers and take action.
Monique Koerner is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 785-628-9430 or moniquek@ksu.edu.
